Fitness Classes

Ladies, join us for Rev on the Mat group workouts: strength, cardio, cardio, stretching. Low impact/low to moderate intensity format for adult women of all ages and any fitness level. Movement is paired with a scripture message and music to strengthen your heart from the inside out. There is no pressure to perform, only acceptance, and a safe environment in which to explore our journey toward Jesus as the centre of our wellness.

Please bring: a yoga mat, light dumbbells (if you have some), water bottle and clothes to move in.

Admission is FREE and open to the community. Bring a friend!

If you have questions, email megsmith.livingwhole@gmail.com or call 250-371-7170.

Also, be sure to join our ‘Summit Women- RevWell’ group on BAND. Download the BAND app for free. It operates like a Facebook group but without all the distractions.